- PMA Certified Instructor (Certification ID# 16766)
- Certified Comprehensive Pilates Instructor
- Certified Bodhi Suspension System Instructor
Lauren has been a student of Pilates for over a decade. In 2015, Lauren started her certification process through Balanced Body and received certifications in Mat, Reformer, Chair, Ladder Barrel, Trapeze Table and Bodhi Suspension System. A competitive equestrian on the hunter/jumper circuit for over 30 years, Lauren relies on her Pilates practice to keep her physically strong and mentally sharp. With knowledge and appreciation for both classical and contemporary Pilates, Lauren enjoys working with clients and providing personalized attention to improve their health and wellness.